7638 Bond St.
Solon, Oh. 44139
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Category Archives: WOD Solon
Each Partner completes runs of 100, 200, 400, and 800 meters. The object is to complete as many rounds as possible of the following. While one person runs, the other person accumulates reps. When returning from the run, partner B … Continue reading
A) Back Squat 3 x 5 Heaviest Possible. 1 x 20 Heaviest Possible (probably between 60-70% of 1RM). Rest 90. B) 4 x ME T2B. Rest 60. **All with one Bar 50 x DU Buy in 3 x Sq Snatch … Continue reading
Deadlift: 3 x 5 reps, heaviest possible. 1 x 20 (at least 5 pounds heavier than last time we did this, but still SAFE). 10 RFT: 10 x Thrusters @ 95/65 10 x Ring push ups