Category Archives: WOD Solon

8/9/2014

Each Partner completes runs of 100, 200, 400, and 800 meters. The object is to complete as many rounds as possible of the following.  While one person runs, the other person accumulates reps.  When returning from the run, partner B … Continue reading

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8/8/2014

A) Back Squat 3 x 5 Heaviest Possible.  1 x 20 Heaviest Possible (probably between 60-70% of 1RM).  Rest 90. B) 4 x ME T2B.  Rest 60. **All with one Bar 50 x DU Buy in 3 x Sq Snatch … Continue reading

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8/7/2014

Rest/Make-up/Open

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8/6/2014

Deadlift: 3 x 5 reps, heaviest possible.  1 x 20 (at least 5 pounds heavier than last time we did this, but still SAFE). 10 RFT: 10 x Thrusters @ 95/65 10 x Ring push ups

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8/5/2014

Skill: 4 minutes MU/Pull-up Kip Practice (accumulate at least 30 perfect reps) 4 Minutes Vertical Hip Drive (body is horizontal, arms extended as if you were in mid muscle up, feet on a box as if you were about to … Continue reading

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