Category Archives: WOD Solon

11/13/14

Open gym / makeup

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11/12/14

. Deadlift – fine 1RM, 15 min cap 4R for time: 10 deadlifts (245/175) 10 toes to bar 10 push press (115/80) 10 kbs (70/53)

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11/11/14, Happy Vetran’s Day

1. 4R for time: 5 power cleans (205/135) 200m row 2. For time: 15-10-5 muscle-ups (sub2:1 pullups and ring dips or 1:1 rings to hips and ring dips) 30-20-10 box jumps (24/20)  

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11/10/14

SESSION 1: With a running clock …. 1. at the 0:00, AMRAP of: 10 bar facing burpees 15 thrusters (95/65) 20 C2B pullups 2. at the 5:00: 5 minutes to establish a 5rm low hang snatch – low hang is … Continue reading

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11/8/14

50 Rounds For Time of: 1 Strict HSPU 2 Squat Cleans, 135/95 3 Burpees

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