Category Archives: WOD Solon

8/21/14

Open gym

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8/20/14

Strength: – Back Squat 3 x 5 heaviest possible – 1 x 20 Heaviest Possible – use last Wednesday as a reference point, go 5# heavier if possible. Rest 90s ME knees to elbows WOD: 100 DUs 75 KBS (24/16kg) … Continue reading

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8/19/14

Skill: 10 minutes to find max box jump height WOD: 5k run!

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8/18/14

10min EMOM: 3 squat clean @ 80% 1rm every minute Increase weight after 6min if desired “2007″ Masters WOD from 2014 games: 1000m row 5r: – 25 pullups – 7 sto 135/85 125/75 115/65 16min time cap

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08/16/15

Beach WOD OR Nexus WOD: “Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 … Continue reading

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