Category Archives: WOD Solon

4/8/2014 – Fore!

Skill: Push press – 4-3-2-1 WOD: As many reps in 12 mins as you can of Clean & Jerk, 135/95 lbs, 4 mins Row (calories), 4 mins Burpee, 4 mins Have to do this in sets of 6 people

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4/7/2014 – Tabata

Skill: TC WOD: Tabata – Sit-up (abmat) rest for 30 sec Tabata – Double unders Tabata is 20sec on 10sec off for 8 rounds (4min)

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4/5/14

12 min amrap 6 front squat 115/75 8 t2b 10 push press

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4/4/14

Skill:  OHS 1-1-1-1- work up to 1RM wod:.     10 R 10 wallballs 10 box jump 24/20

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Newest Member!

Welcome John as our newest member of CrossFit Nexus! Johns short term goal is legless rope climbs. Be sure to introduce yourself!

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