Category Archives: WOD Solon

10/8/14

Skill: 1rm clean and jerk WOD: 3 rounds for time: 400m run 15 OHS (115/75)

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10/7/14

Skill: 1rm snatch WOD: EMOM, 7 minutes: 30 double unders Snatch 75/55 *score is total number of snatches for all rounds

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10/6/14

**It’s Max Out week!!!  All your hard work will pay off this week; let’s hear the PR bell ring!! Also, Matt is teaching an Oly seminar on Saturday, 7:30am.  Free to all members!  Don’t miss this opportunity to refine your … Continue reading

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10/4/2014

For Time with a 30 minute cap: 80 x DU 20 x WB 20/14 70 x DU 20 x OHS 95/65 60 x DU 20 x FS 115/85 50 x DU 20 x Thruster 115/85 400 m run 20 x … Continue reading

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10/3/2014

A. 2 x 2 Power Snatch @60%.  Then 4 x 1 @ 60%.  R60. B. Power C&J 2 x 2 @ 60%.  Then 4 x 1 @ 60%. R60. Row 2k for time.

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